Johan Nilsson v1000m/5:58r...2 SkiErg
1,000m
Meters
7:49.6
Time
3:54.8
Pace
135
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 1,015m |
| Overall Time | 13:47.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 32 |
| Drag Factor | 230 |
January 04, 2020 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.6 | 1,000m | 3:54.8 | 27 | 393 | 32 | ||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 144 | |
| r: 5:58 | 15m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 35 | 155 | |
| r15m |
2x1000m. 2:00 and 1:55 pace.