Johan Nilsson v1000m/4:45r...4 BikeErg
4,000m
Meters
6:40.5
Time
1:40.1
Pace
164
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 26:51.0 |
| Overall Distance | 4,384m |
| Overall Time | 33:31.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 67 |
| Power/kg | 2.68 |
| Drag Factor | 236 |
January 05, 2020 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:40.5 | 4,000m | 1:40.1 | 349 | 1500 | 67 | ||
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 67 | 149 | |
| r: 4:45 | 53m | ||||||
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 67 | 155 | |
| r: 7:03 | 110m | ||||||
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 67 | 156 | |
| r: 7:22 | 130m | ||||||
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 67 | 161 | |
| r: 7:41 | 91m | ||||||
| r384m |