Johan Nilsson v5c/2:31r...5 SkiErg
235m
Meters
0:41.3
Time
1:27.8
Pace
25
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 427m |
| Overall Time | 17:44.3 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 66 |
| Drag Factor | 229 |
January 06, 2020 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:41.3 | 235m | 1:27.8 | 516 | 2075 | 66 | |
| 0:11.4 | 57m | 1:40.0 | 350 | 1504 | 53 | |
| r: 2:31 | 30m | |||||
| 0:08.2 | 47m | 1:27.2 | 527 | 2114 | 65 | |
| r: 3:15 | 22m | |||||
| 0:07.7 | 46m | 1:23.6 | 597 | 2354 | 70 | |
| r: 3:32 | 27m | |||||
| 0:07.1 | 43m | 1:22.5 | 622 | 2440 | 77 | |
| r: 5:50 | 33m | |||||
| 0:06.8 | 42m | 1:20.9 | 660 | 2570 | 79 | |
| r: 1:55 | 80m | |||||
| r192m |