Johan Nilsson v500m/4:13r...5 SkiErg
2,500m
Meters
8:41.9
Time
1:44.3
Pace
197
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 2,592m |
| Overall Time | 31:19.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 43 |
| Drag Factor | 229 |
January 06, 2020 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.9 | 2,500m | 1:44.3 | 308 | 1359 | 43 | ||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 37 | 147 | |
| r: 4:13 | 17m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 40 | 156 | |
| r: 4:34 | 15m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 44 | 160 | |
| r: 4:27 | 21m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 49 | ||
| r: 7:14 | 19m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 51 | 178 | |
| r: 2:10 | 20m | ||||||
| r92m |
Ladder 1:55-1:35 pace. Wider stance felt better for faster speed and narrower for slower speed.