Johan Nilsson 1:00 BikeErg
730m
Meters
1:00.0
Time
1:22.1
Pace
41
Calories
175
Heart Rate
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2469 |
| RPM | 83 |
| Power/kg | 4.85 |
| Drag Factor | 230 |
January 08, 2020 13:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 730m | 1:22.1 | 630 | 2469 | 83 | 175 |
| 1:00.0 | 731m | 1:22.0 | 633 | 2478 | 83 | 175 |
PB by 1.5/1000m. Fly and die with good feeling most of the way. pushed hard last 10 sec but only lost speed. I learned that it's better with good technique and relaxing feeling than just push hard.