Johan Nilsson 10000m BikeErg
10,000m
Meters
18:04.0
Time
1:48.4
Pace
373
Calories
170
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 62 |
| Power/kg | 2.12 |
| Drag Factor | 231 |
January 10, 2020 09:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:04.0 | 10,000m | 1:48.4 | 275 | 1245 | 62 | 170 |
| 2:12.4 | 1,250m | 1:45.9 | 295 | 1313 | 64 | 156 |
| 2:12.9 | 2,500m | 1:46.3 | 291 | 1302 | 64 | 163 |
| 2:12.6 | 3,750m | 1:46.0 | 293 | 1309 | 64 | 171 |
| 2:16.7 | 5,000m | 1:49.3 | 268 | 1220 | 63 | 169 |
| 2:19.1 | 6,250m | 1:51.2 | 254 | 1174 | 61 | 170 |
| 2:20.4 | 7,500m | 1:52.3 | 247 | 1150 | 61 | 174 |
| 2:21.1 | 8,750m | 1:52.8 | 243 | 1137 | 60 | 175 |
| 2:08.9 | 10,000m | 1:43.1 | 319 | 1398 | 66 | 183 |
10km TT. New max heartrate on BikeErge: 185 shortly after finish.