Johan Nilsson v5c/2:23r...5 SkiErg
200m
Meters
0:32.4
Time
1:21.0
Pace
25
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 337m |
| Overall Time | 14:18.4 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 68 |
| Drag Factor | 230 |
January 11, 2020 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.4 | 200m | 1:21.0 | 659 | 2566 | 68 | |
| 0:09.1 | 48m | 1:34.7 | 411 | 1714 | 53 | |
| r: 2:23 | 31m | |||||
| 0:06.4 | 41m | 1:18.0 | 736 | 2833 | 75 | |
| r: 3:14 | 28m | |||||
| 0:06.1 | 39m | 1:18.2 | 732 | 2818 | 69 | |
| r: 3:38 | 27m | |||||
| 0:05.6 | 37m | 1:15.6 | 808 | 3079 | 75 | |
| r: 4:03 | 25m | |||||
| 0:05.2 | 35m | 1:14.2 | 854 | 3238 | 81 | |
| r: 0:28 | 26m | |||||
| r137m |
Max speed 1:08. Need strength for 500m tour de skierg.