Johan Nilsson 20:08 SkiErg
5,041m
Meters
20:08.6
Time
1:59.8
Pace
334
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Drag Factor | 227 |
January 12, 2020 09:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,041m | 1:59.8 | 203 | 999 | 29 | 167 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 31 | 162 |
| 20:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 29 | 169 |
| 20:08.6 | 22m | 3:15.4 | 47 | 461 | 8 | 171 |
realistic target pace for 10km tour de skierg