Johan Nilsson v150m/4:51r...10 SkiErg
1,500m
Meters
4:10.8
Time
1:23.6
Pace
159
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:06:10.0 |
| Overall Distance | 1,722m |
| Overall Time | 1:10:20.8 |
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2361 |
| Stroke Rate | 56 |
| Drag Factor | 224 |
January 12, 2020 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.8 | 1,500m | 1:23.6 | 599 | 2361 | 56 | ||
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 61 | 150 | |
| r: 4:51 | 23m | ||||||
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 59 | 161 | |
| r: 6:31 | 19m | ||||||
| 0:25.2 | 150m | 1:24.0 | 591 | 2332 | 60 | 159 | |
| r: 6:11 | 20m | ||||||
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 43 | 162 | |
| r: 6:40 | 26m | ||||||
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 53 | 168 | |
| r: 7:12 | 22m | ||||||
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 57 | 164 | |
| r: 7:20 | 23m | ||||||
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 60 | 164 | |
| r: 7:02 | 23m | ||||||
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 61 | 161 | |
| r: 7:05 | 25m | ||||||
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 46 | 169 | |
| r: 7:46 | 20m | ||||||
| 0:24.3 | 150m | 1:21.0 | 659 | 2566 | 62 | 167 | |
| r: 5:32 | 21m | ||||||
| r222m |