Johan Nilsson 250m SkiErg
250m
Meters
0:39.9
Time
1:19.8
Pace
28
Calories
176
Heart Rate
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2670 |
| Stroke Rate | 61 |
| Drag Factor | 229 |
January 12, 2020 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.9 | 250m | 1:19.8 | 689 | 2670 | 61 | 176 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 61 | 167 |
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 64 | 178 |
| 0:08.2 | 250m | 1:22.0 | 635 | 2484 | 59 | 184 |
Maybe target pace for first half of 500m tour de skierg.