Johan Nilsson v150m/2:57r...13 BikeErg
1,950m
Meters
2:23.4
Time
1:13.5
Pace
128
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 1:11:54.0 |
| Overall Distance | 3,390m |
| Overall Time | 1:14:17.4 |
| Average Watts | 880 |
|---|---|
| Calories Per Hour | 3328 |
| RPM | 92 |
| Power/kg | 6.77 |
| Drag Factor | 228 |
January 14, 2020 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:23.4 | 1,950m | 1:13.5 | 880 | 3328 | 92 | ||
| 0:14.4 | 150m | 1:36.0 | 396 | 1661 | 71 | 121 | |
| r: 2:57 | 122m | ||||||
| 0:10.9 | 150m | 1:12.6 | 912 | 3439 | 94 | 132 | |
| r: 4:57 | 125m | ||||||
| 0:10.7 | 150m | 1:11.3 | 964 | 3618 | 95 | 135 | |
| r: 5:20 | 75m | ||||||
| 0:11.1 | 150m | 1:14.0 | 864 | 3272 | 92 | 134 | |
| r: 5:54 | 147m | ||||||
| 0:10.7 | 150m | 1:11.3 | 964 | 3618 | 95 | 137 | |
| r: 5:47 | 110m | ||||||
| 0:10.8 | 150m | 1:12.0 | 938 | 3527 | 95 | 140 | |
| r: 5:37 | 99m | ||||||
| 0:10.5 | 150m | 1:10.0 | 1020 | 3811 | 97 | 144 | |
| r: 6:07 | 103m | ||||||
| 0:10.7 | 150m | 1:11.3 | 964 | 3618 | 95 | 148 | |
| r: 6:27 | 76m | ||||||
| 0:10.4 | 150m | 1:09.3 | 1050 | 3914 | 98 | 145 | |
| r: 7:15 | 136m | ||||||
| 0:11.1 | 150m | 1:14.0 | 864 | 3272 | 92 | 146 | |
| r: 6:28 | 109m | ||||||
| 0:10.9 | 150m | 1:12.6 | 912 | 3439 | 93 | 149 | |
| r: 6:17 | 86m | ||||||
| 0:10.8 | 150m | 1:12.0 | 938 | 3527 | 94 | 151 | |
| r: 6:22 | 90m | ||||||
| 0:10.4 | 150m | 1:09.3 | 1050 | 3914 | 98 | 152 | |
| r: 2:26 | 162m | ||||||
| r1,440m |
target 1:10. Tested different handlebar settings. nr 22 in the hoods felt best. Last set 1:06 over the finish line. heartrate over 170 after finish.