Johan Nilsson v125m/5:20r...12 SkiErg
1,500m
Meters
3:59.6
Time
1:19.8
Pace
169
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 1:24:24.0 |
| Overall Distance | 1,783m |
| Overall Time | 1:28:23.6 |
| Average Watts | 687 |
|---|---|
| Calories Per Hour | 2664 |
| Stroke Rate | 65 |
| Drag Factor | 232 |
January 16, 2020 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.6 | 1,500m | 1:19.8 | 687 | 2664 | 65 | ||
| 0:21.0 | 125m | 1:24.0 | 591 | 2332 | 60 | 144 | |
| r: 5:20 | 26m | ||||||
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 62 | 157 | |
| r: 6:07 | 20m | ||||||
| 0:19.7 | 125m | 1:18.8 | 715 | 2761 | 61 | 157 | |
| r: 6:38 | 20m | ||||||
| 0:19.9 | 125m | 1:19.6 | 694 | 2688 | 69 | 163 | |
| r: 6:32 | 26m | ||||||
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 70 | 166 | |
| r: 7:43 | 25m | ||||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 66 | 158 | |
| r: 8:12 | 24m | ||||||
| 0:19.9 | 125m | 1:19.6 | 694 | 2688 | 66 | 164 | |
| r: 8:34 | 26m | ||||||
| 0:19.6 | 125m | 1:18.4 | 726 | 2799 | 67 | 163 | |
| r: 9:32 | 22m | ||||||
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 70 | 163 | |
| r: 7:58 | 25m | ||||||
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 64 | 165 | |
| r: 8:08 | 24m | ||||||
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 67 | 166 | |
| r: 8:06 | 25m | ||||||
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 67 | 162 | |
| r: 1:34 | 20m | ||||||
| r283m |
Sprint style 67s/m felt best at this pace. Sprint style is a little more legs than normal style.