Johan Nilsson 300m SkiErg
300m
Meters
0:48.1
Time
1:20.1
Pace
33
Calories
170
Heart Rate
| Average Watts | 679 |
|---|---|
| Calories Per Hour | 2638 |
| Stroke Rate | 64 |
| Drag Factor | 232 |
January 16, 2020 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.1 | 300m | 1:20.1 | 679 | 2638 | 64 | 170 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 64 | 158 |
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 68 | 173 |
| 0:16.2 | 300m | 1:21.0 | 659 | 2566 | 63 | 180 |
Target was to hold 1:20 until the end. But I just couldn't keep the rate and pace in the end. End 1:22. Better than last time though.