Johan Nilsson v100m/2:00r...6 BikeErg
600m
Meters
0:43.5
Time
1:12.5
Pace
39
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 28:03.0 |
| Overall Distance | 1,312m |
| Overall Time | 28:46.5 |
| Average Watts | 918 |
|---|---|
| Calories Per Hour | 3460 |
| RPM | 90 |
| Power/kg | 7.06 |
| Drag Factor | 231 |
January 17, 2020 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:43.5 | 600m | 1:12.5 | 918 | 3460 | 90 | ||
| 0:08.7 | 100m | 1:27.0 | 532 | 2129 | 76 | 116 | |
| r: 2:00 | 198m | ||||||
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 91 | 121 | |
| r: 4:44 | 131m | ||||||
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 95 | 120 | |
| r: 5:51 | 116m | ||||||
| 0:06.7 | 100m | 1:07.0 | 1164 | 4305 | 98 | 122 | |
| r: 5:33 | 111m | ||||||
| 0:06.9 | 100m | 1:09.0 | 1065 | 3966 | 95 | 123 | |
| r: 8:12 | 97m | ||||||
| 0:06.9 | 100m | 1:09.0 | 1065 | 3966 | 95 | 129 | |
| r: 1:43 | 59m | ||||||
| r712m |
Max speed 1:04 with good feeling