Johan Nilsson 500m BikeErg
500m
Meters
0:36.8
Time
1:13.6
Pace
32
Calories
166
Heart Rate
| Average Watts | 878 |
|---|---|
| Calories Per Hour | 3321 |
| RPM | 91 |
| Power/kg | 6.75 |
| Drag Factor | 231 |
January 17, 2020 15:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:36.8 | 500m | 1:13.6 | 878 | 3321 | 91 | 166 |
| 0:07.1 | 100m | 1:11.0 | 978 | 3665 | 93 | 142 |
| 0:06.8 | 200m | 1:08.0 | 1113 | 4130 | 97 | 159 |
| 0:07.2 | 300m | 1:12.0 | 938 | 3527 | 100 | 172 |
| 0:07.7 | 400m | 1:17.0 | 767 | 2938 | 86 | 179 |
| 0:08.0 | 500m | 1:20.0 | 684 | 2652 | 82 | 180 |
Max 1:06, End 1:22. focus on good technique and feeling. Legs got really heavy in the end. But a big PB by 4.8/1000m