Johan Nilsson v100m/4:04r...3 SkiErg
300m
Meters
0:49.7
Time
1:22.8
Pace
32
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 369m |
| Overall Time | 11:35.7 |
| Average Watts | 616 |
|---|---|
| Calories Per Hour | 2419 |
| Stroke Rate | 58 |
| Drag Factor | 230 |
January 18, 2020 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.7 | 300m | 1:22.8 | 616 | 2419 | 58 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 54 | |
| r: 4:04 | 23m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 63 | |
| r: 5:58 | 22m | |||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 58 | |
| r: 0:44 | 24m | |||||
| r69m |