Johan Nilsson 1:00 SkiErg
375m
Meters
1:00.0
Time
1:20.0
Pace
44
Calories
176
Heart Rate
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 59 |
| Drag Factor | 230 |
January 18, 2020 11:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 375m | 1:20.0 | 684 | 2652 | 59 | 176 |
| 1:00.0 | 375m | 1:20.0 | 684 | 2652 | 59 | 176 |
Changed the style a little bit as an experiment. little longer strokes. wasn't any faster. last pull 1:24. I'm getting better, but I'm not in PB shape yet.