Johan Nilsson v6c/3:20r...5 BikeErg
433m
Meters
0:32.8
Time
1:15.7
Pace
30
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 907m |
| Overall Time | 16:21.8 |
| Average Watts | 805 |
|---|---|
| Calories Per Hour | 3071 |
| RPM | 84 |
| Power/kg | 6.19 |
| Drag Factor | 233 |
January 20, 2020 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:32.8 | 433m | 1:15.7 | 805 | 3071 | 84 | ||
| 0:09.4 | 108m | 1:27.0 | 531 | 2126 | 77 | 113 | |
| r: 3:20 | 93m | ||||||
| 0:07.0 | 91m | 1:16.9 | 769 | 2946 | 86 | 115 | |
| r: 2:28 | 64m | ||||||
| 0:05.7 | 80m | 1:11.2 | 968 | 3630 | 84 | 120 | |
| r: 4:54 | 85m | ||||||
| 0:05.2 | 76m | 1:08.4 | 1093 | 4060 | 93 | 118 | |
| r: 4:09 | 127m | ||||||
| 0:05.6 | 79m | 1:10.8 | 983 | 3681 | 86 | 126 | |
| r: 0:58 | 105m | ||||||
| r474m |
Max speed 1:02