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Johan Nilsson v8c/2:58r...15 SkiErg

970m

Meters

2:36.3

Time

1:20.5

Pace

120

Calories

Rest Distance395m
Rest Time1:19:38.0
Overall Distance1,365m
Overall Time1:22:14.3
Average Watts669
Calories Per Hour2603
Stroke Rate60
Drag Factor231

January 21, 2020 14:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Max speed 1:09 at 86s/m. Maxspeed 1:08 at 71 s/m

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:36.3 970m 1:20.5 669 2603 60
0:13.2 74m 1:29.1 493 1997 46
r: 2:58 26m
0:12.0 70m 1:25.7 556 2212 60
r: 8:01 28m
0:09.5 61m 1:17.8 741 2851 57
r: 4:59 26m
0:09.7 62m 1:18.2 731 2816 62
r: 6:11 23m
0:08.2 56m 1:13.2 892 3369 73
r: 6:00 25m
0:09.6 61m 1:18.6 718 2772 69
r: 4:15 26m
0:09.0 59m 1:16.2 789 3014 73
r: 8:24 28m
0:08.4 57m 1:13.6 875 3310 71
r: 8:53 22m
0:09.2 60m 1:16.6 777 2973 59
r: 6:34 27m
0:11.2 68m 1:22.3 627 2456 59
r: 5:25 37m
0:12.0 70m 1:25.7 556 2212 55
r: 5:30 36m
0:12.5 73m 1:25.6 558 2219 62
r: 4:00 26m
0:10.7 66m 1:21.0 657 2561 56
r: 3:28 21m
0:10.3 65m 1:19.2 704 2721 58
r: 2:19 21m
0:10.9 67m 1:21.3 650 2538 55
r: 2:41 23m
r395m