Johan Nilsson 200m BikeErg
200m
Meters
0:13.0
Time
1:05.0
Pace
15
Calories
167
Heart Rate
| Average Watts | 1274 |
|---|---|
| Calories Per Hour | 4686 |
| RPM | 101 |
| Power/kg | 9.8 |
| Drag Factor | 232 |
January 23, 2020 16:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:13.0 | 200m | 1:05.0 | 1274 | 4686 | 101 | 167 |
| 0:06.3 | 100m | 1:03.0 | 1400 | 5117 | 105 | 161 |
| 0:06.7 | 200m | 1:07.0 | 1164 | 4305 | 99 | 174 |
saddle up 1 cm. nr 22. It was better. Max speed 1:02, End 1:09. ave was 1:04,8 but rounded up to 1:05.