Johan Nilsson v100m/8:16r...5 SkiErg
500m
Meters
1:24.0
Time
1:24.0
Pace
54
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 39:22.0 |
| Overall Distance | 620m |
| Overall Time | 40:46.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 52 |
| Drag Factor | 233 |
January 25, 2020 14:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.0 | 500m | 1:24.0 | 591 | 2332 | 52 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| r: 8:16 | 31m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| r: 5:59 | 22m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | |
| r: 8:53 | 24m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 55 | |
| r: 6:14 | 18m | |||||
| 0:14.5 | 100m | 1:12.5 | 918 | 3460 | 70 | |
| r: 10:00 | 25m | |||||
| r120m |