Johan Nilsson v200m/4:15r...10 BikeErg
2,000m
Meters
2:48.2
Time
1:24.1
Pace
114
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 53:22.0 |
| Overall Distance | 3,327m |
| Overall Time | 56:10.2 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2325 |
| RPM | 78 |
| Power/kg | 4.52 |
| Drag Factor | 229 |
January 27, 2020 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:48.2 | 2,000m | 1:24.1 | 588 | 2325 | 78 | ||
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 66 | 125 | |
| r: 4:15 | 62m | ||||||
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 72 | 138 | |
| r: 3:20 | 192m | ||||||
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 70 | 142 | |
| r: 3:33 | 292m | ||||||
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 70 | 137 | |
| r: 2:39 | 175m | ||||||
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 69 | 137 | |
| r: 5:28 | 148m | ||||||
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 68 | 138 | |
| r: 3:27 | 85m | ||||||
| 0:13.5 | 200m | 1:07.5 | 1138 | 4216 | 98 | 153 | |
| r: 8:59 | 111m | ||||||
| 0:13.2 | 200m | 1:06.0 | 1217 | 4489 | 100 | 164 | |
| r: 9:57 | 115m | ||||||
| 0:13.3 | 200m | 1:06.5 | 1190 | 4396 | 99 | 162 | |
| r: 9:58 | 78m | ||||||
| 0:13.4 | 200m | 1:07.0 | 1164 | 4305 | 99 | 170 | |
| r: 1:46 | 69m | ||||||
| r1,327m |
Last 4 set close to max. Testing saddle forward, backward and up. Lower pace further back felt best. Sprint up 1-2 cm felt best. back and forward hard to say. Need a lot more testing. Got the breathing better last set. Breathing in and I loose pressure. So I breath out hard and long with pressure and holding the pressure with my lips. Last set max 1:03, End 1:06. Got really tired, need more testing other times.