Johan Nilsson 5000m SkiErg
5,000m
Meters
19:20.0
Time
1:56.0
Pace
343
Calories
177
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Drag Factor | 221 |
February 01, 2020 21:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 32 | 177 |
| 2:13.3 | 625m | 1:46.6 | 289 | 1293 | 42 | 174 |
| 2:19.3 | 1,250m | 1:51.4 | 253 | 1170 | 39 | 173 |
| 2:22.5 | 1,875m | 1:54.0 | 236 | 1113 | 38 | 173 |
| 2:29.0 | 2,500m | 1:59.2 | 207 | 1011 | 31 | 175 |
| 2:31.0 | 3,125m | 2:00.8 | 199 | 983 | 28 | 175 |
| 2:30.8 | 3,750m | 2:00.6 | 199 | 986 | 28 | 179 |
| 2:31.3 | 4,375m | 2:01.0 | 197 | 979 | 27 | 184 |
| 2:22.8 | 5,000m | 1:54.2 | 235 | 1107 | 30 | 186 |
This is close to max what my body can do at my current bodyweight. Have trained very well last 3 month, but my body don't respond well to condition training. Far from PB but a small SB. New max heartrate on SkiErg this year: 186.