Johan Nilsson 200m BikeErg
200m
Meters
0:13.5
Time
1:07.5
Pace
15
Calories
166
Heart Rate
| Average Watts | 1138 |
|---|---|
| Calories Per Hour | 4216 |
| RPM | 97 |
| Power/kg | 8.75 |
| Drag Factor | 229 |
February 02, 2020 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:13.5 | 200m | 1:07.5 | 1138 | 4216 | 97 | 166 |
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 94 | 156 |
| 0:06.5 | 200m | 1:05.0 | 1274 | 4686 | 102 | 176 |
5th set close to max or max effort. Max 1:03, End 1:06. Static start PB. saddle all the way forward and nr 23, felt good but need more testing.