Johan Nilsson 12x1:00/1:00r SkiErg
3,551m
Meters
12:00.0
Time
1:41.3
Pace
286
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 45 |
| Drag Factor | 231 |
February 04, 2020 19:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,551m | 1:41.3 | 336 | 1456 | 45 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 51 | 168 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 51 | 170 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 50 | 173 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 51 | 175 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 49 | 175 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 47 | 176 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 47 | 177 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 44 | 178 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 41 | 178 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | 172 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 173 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 42 | 178 |
| r239m |
CTC. much harder than it looks like. My lower back got really tired, and I couldn't find any comfortable resting position.