Johan Nilsson v100m/4:35r...6 SkiErg
600m
Meters
1:45.0
Time
1:27.5
Pace
60
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 24:52.0 |
| Overall Distance | 734m |
| Overall Time | 26:37.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 45 |
| Drag Factor | 231 |
February 08, 2020 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 600m | 1:27.5 | 522 | 2098 | 45 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| r: 4:35 | 25m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| r: 3:15 | 19m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r: 3:01 | 22m | |||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| r: 4:20 | 19m | |||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| r: 6:50 | 23m | |||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 | |
| r: 2:51 | 26m | |||||
| r134m |