Johan Nilsson 300m SkiErg
300m
Meters
0:48.0
Time
1:20.0
Pace
34
Calories
169
Heart Rate
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 49 |
| Drag Factor | 231 |
February 08, 2020 13:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.0 | 300m | 1:20.0 | 684 | 2652 | 49 | 169 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 156 |
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 53 | 175 |
| 0:16.4 | 300m | 1:22.0 | 635 | 2484 | 48 | 178 |
Try different styles every time. Searching for a style that I can finish 500m and also have a chance of PB. 1:25 last pull. But a good feeling with this style. straight legs, long strokes. tried to stay flat on the ground. I think shorter strokes straight legs is best so far, but PB seems to be out of reach. The strength just isn't there.