Johan Nilsson 200m BikeErg
200m
Meters
0:13.6
Time
1:08.0
Pace
15
Calories
| Average Watts | 1113 |
|---|---|
| Calories Per Hour | 4130 |
| RPM | 101 |
| Power/kg | 8.56 |
| Drag Factor | 222 |
February 11, 2020 12:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:13.6 | 200m | 1:08.0 | 1113 | 4130 | 101 |
| 0:07.1 | 100m | 1:11.0 | 978 | 3665 | 93 |
| 0:06.5 | 200m | 1:05.0 | 1274 | 4686 | 110 |
last 3 set max effort. first: saddle tilting back: max 1:03, end 1:05. PB end but not max acceleration. second: saddle tilting forward: max 1:03, end 1:06. Last: saddle plane: Max 1:04?, End 1:06, Max effort acceleration. Think my style got bad and therefore slower max speed, or I just got more and more tired. Need more testing