Johan Nilsson v100m/4:25r...10 SkiErg
1,000m
Meters
2:52.2
Time
1:26.1
Pace
102
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 1:06:24.0 |
| Overall Distance | 1,270m |
| Overall Time | 1:09:16.2 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2187 |
| Stroke Rate | 48 |
| Drag Factor | 222 |
February 12, 2020 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.2 | 1,000m | 1:26.1 | 548 | 2187 | 48 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 4:25 | 81m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r: 5:15 | 15m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 48 | |
| r: 5:15 | 35m | |||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| r: 6:45 | 16m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| r: 8:43 | 22m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | |
| r: 7:45 | 22m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | |
| r: 9:14 | 18m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | |
| r: 8:51 | 22m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | |
| r: 9:47 | 18m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 59 | |
| r: 0:24 | 21m | |||||
| r270m |