Johan Nilsson 350m SkiErg
350m
Meters
0:57.2
Time
1:21.7
Pace
38
Calories
162
Heart Rate
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2507 |
| Stroke Rate | 56 |
| Drag Factor | 222 |
February 12, 2020 11:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.2 | 350m | 1:21.7 | 641 | 2507 | 56 | 162 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 54 | 128 |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 56 | 167 |
| 0:16.3 | 300m | 1:21.5 | 647 | 2525 | 59 | 176 |
| 0:08.2 | 350m | 1:22.0 | 635 | 2484 | 58 | 177 |
Target was to get better ending than last 300m. then 1:25. Now 1:22. Slower average speed today with purpose to get better ending. If I have a really good day on friday, I have a small chance to get 500m PB :)