Johan Nilsson 500m SkiErg
500m
Meters
1:23.5
Time
1:23.5
Pace
52
Calories
180
Heart Rate
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 52 |
| Drag Factor | 230 |
February 14, 2020 13:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.5 | 500m | 1:23.5 | 601 | 2369 | 52 | 180 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | 179 |
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 55 | 181 |
| 0:16.7 | 300m | 1:23.5 | 601 | 2369 | 50 | 181 |
| 0:17.0 | 400m | 1:25.0 | 570 | 2261 | 53 | 180 |
| 0:17.1 | 500m | 1:25.5 | 560 | 2227 | 53 | 180 |
0.2 from PB. I was really fired up today. But made a big mistakes. I hyperventilated before start to get the heartrate up and get a lot of oxygen in the body. The problem was that the abs got tired before start and I slowed down earlier than training. I will learn from my mistakes and next time I will relax and breath slower before start. heartrate was 168 before start.