Johan Nilsson v200m/2:38r...8 BikeErg
1,600m
Meters
2:25.0
Time
1:30.6
Pace
80
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 32:19.0 |
| Overall Distance | 2,143m |
| Overall Time | 34:44.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1918 |
| RPM | 73 |
| Power/kg | 3.62 |
| Drag Factor | 223 |
February 18, 2020 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:25.0 | 1,600m | 1:30.6 | 470 | 1918 | 73 | |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 51 | |
| r: 2:38 | 150m | |||||
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 64 | |
| r: 3:14 | 58m | |||||
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 77 | |
| r: 3:40 | 64m | |||||
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 80 | |
| r: 3:31 | 54m | |||||
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 79 | |
| r: 2:38 | 58m | |||||
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 83 | |
| r: 5:58 | 48m | |||||
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 75 | |
| r: 8:17 | 55m | |||||
| 0:13.3 | 200m | 1:06.5 | 1190 | 4396 | 99 | |
| r: 2:23 | 56m | |||||
| r543m |