Johan Nilsson 200m BikeErg
200m
Meters
0:14.0
Time
1:10.0
Pace
13
Calories
| Average Watts | 1020 |
|---|---|
| Calories Per Hour | 3811 |
| RPM | 98 |
| Power/kg | 7.85 |
| Drag Factor | 223 |
February 18, 2020 16:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:14.0 | 200m | 1:10.0 | 1020 | 3811 | 98 |
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 91 |
| 0:06.8 | 200m | 1:08.0 | 1113 | 4130 | 106 |
Bad day today. 10x200m. Last 3 max effort. Tested saddle flat, tilting forward and tilting backward. First set was fastest, max 1:03 end 1:07. second 1:04, 1:10. last 1:04, 1:09. Did reverse order compare to last time. So slowest settings last time was fastest today. So I say It's no difference in speed at those settings. Only saddle height make a difference in speed.