Johan Nilsson 2000m SkiErg
2,000m
Meters
6:59.7
Time
1:44.9
Pace
153
Calories
174
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 39 |
| Drag Factor | 225 |
February 19, 2020 11:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 39 | 174 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 37 | 156 |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 35 | 168 |
| 0:53.6 | 750m | 1:47.2 | 284 | 1277 | 36 | 170 |
| 0:53.1 | 1,000m | 1:46.2 | 292 | 1305 | 40 | 176 |
| 0:52.8 | 1,250m | 1:45.6 | 297 | 1322 | 40 | 179 |
| 0:52.5 | 1,500m | 1:45.0 | 302 | 1340 | 42 | 181 |
| 0:52.4 | 1,750m | 1:44.8 | 304 | 1346 | 42 | 181 |
| 0:49.7 | 2,000m | 1:39.4 | 356 | 1526 | 42 | 183 |
Felt perfect. Lower rate in the beginning to save my lower back, and increased rate when I needed. Good finish. Last pull 1:28. SB by 3.5/500m. Good feeling until about 500m left.