Johan Nilsson 500m BikeErg
500m
Meters
0:41.5
Time
1:23.0
Pace
25
Calories
164
Heart Rate
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| RPM | 82 |
| Power/kg | 4.71 |
| Drag Factor | 221 |
February 22, 2020 12:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:41.5 | 500m | 1:23.0 | 612 | 2406 | 82 | 164 |
| 0:08.6 | 100m | 1:26.0 | 550 | 2193 | 77 | 147 |
| 0:08.2 | 200m | 1:22.0 | 635 | 2484 | 88 | 162 |
| 0:08.3 | 300m | 1:23.0 | 612 | 2406 | 79 | 170 |
| 0:08.2 | 400m | 1:22.0 | 635 | 2484 | 87 | 171 |
| 0:08.1 | 500m | 1:21.0 | 659 | 2566 | 81 | 174 |
Preparing for 1km PB attempt. Today target was even pace at 1:23. Felt good.