Johan Nilsson 10000m SkiErg
10,000m
Meters
40:59.9
Time
2:02.9
Pace
645
Calories
173
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Drag Factor | 220 |
February 25, 2020 11:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.9 | 10,000m | 2:02.9 | 188 | 947 | 25 | 173 |
| 5:01.0 | 1,250m | 2:00.4 | 201 | 990 | 27 | 158 |
| 5:02.3 | 2,500m | 2:00.9 | 198 | 981 | 27 | 165 |
| 5:03.3 | 3,750m | 2:01.3 | 196 | 974 | 27 | 169 |
| 5:13.3 | 5,000m | 2:05.3 | 178 | 912 | 25 | 171 |
| 5:14.5 | 6,250m | 2:05.8 | 176 | 905 | 24 | 175 |
| 5:12.3 | 7,500m | 2:04.9 | 180 | 917 | 25 | 179 |
| 5:14.1 | 8,750m | 2:05.6 | 176 | 907 | 25 | 179 |
| 4:59.0 | 10,000m | 1:59.6 | 205 | 1004 | 28 | 189 |
Happy that Tour de SkiErg is done. Now I will focus on sprints. New max heartrate 190 after finish. Good sprint, 1:24 last pull.