Johan Nilsson v200m/3:16r...9 BikeErg
1,800m
Meters
2:52.0
Time
1:35.5
Pace
77
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 49:47.0 |
| Overall Distance | 2,417m |
| Overall Time | 52:39.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| RPM | 69 |
| Power/kg | 3.08 |
| Drag Factor | 224 |
February 29, 2020 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:52.0 | 1,800m | 1:35.5 | 401 | 1680 | 69 | ||
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 53 | ||
| r: 3:16 | 72m | ||||||
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 62 | ||
| r: 7:23 | 77m | ||||||
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 72 | ||
| r: 5:32 | 75m | ||||||
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 72 | ||
| r: 5:27 | 72m | ||||||
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 72 | ||
| r: 6:03 | 71m | ||||||
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 75 | ||
| r: 7:55 | 66m | ||||||
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 76 | ||
| r: 9:08 | 72m | ||||||
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 74 | ||
| r: 4:17 | 63m | ||||||
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 75 | 152 | |
| r: 0:46 | 49m | ||||||
| r617m |