Johan Nilsson 1000m BikeErg
1,000m
Meters
1:27.1
Time
1:27.1
Pace
49
Calories
174
Heart Rate
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| RPM | 78 |
| Power/kg | 4.08 |
| Drag Factor | 228 |
February 29, 2020 13:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27.1 | 1,000m | 1:27.1 | 530 | 2122 | 78 | 174 |
| 0:10.9 | 125m | 1:27.2 | 528 | 2116 | 77 | 159 |
| 0:11.0 | 250m | 1:28.0 | 514 | 2067 | 76 | 168 |
| 0:11.0 | 375m | 1:28.0 | 514 | 2067 | 76 | 171 |
| 0:11.0 | 500m | 1:28.0 | 514 | 2067 | 82 | 177 |
| 0:11.0 | 625m | 1:28.0 | 514 | 2067 | 76 | 179 |
| 0:11.0 | 750m | 1:28.0 | 514 | 2067 | 76 | 180 |
| 0:11.0 | 875m | 1:28.0 | 514 | 2067 | 82 | 180 |
| 0:10.1 | 1,000m | 1:20.8 | 663 | 2583 | 83 | 182 |
PB by 0.8/km. Felt great. Plan was even pace at 1:28 and push down to PB last 125m. worked perfectly. End 1:19 :-)