Johan Nilsson v200m/3:25r...9 BikeErg
1,800m
Meters
2:57.6
Time
1:38.6
Pace
76
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 41:07.0 |
| Overall Distance | 2,586m |
| Overall Time | 44:04.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| RPM | 66 |
| Power/kg | 2.8 |
| Drag Factor | 228 |
March 04, 2020 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:57.6 | 1,800m | 1:38.6 | 364 | 1554 | 66 | |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 52 | |
| r: 3:25 | 57m | |||||
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 58 | |
| r: 3:50 | 99m | |||||
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 64 | |
| r: 4:00 | 105m | |||||
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 65 | |
| r: 4:19 | 89m | |||||
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 63 | |
| r: 2:27 | 94m | |||||
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 67 | |
| r: 6:20 | 78m | |||||
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 74 | |
| r: 4:35 | 101m | |||||
| 0:15.2 | 200m | 1:16.0 | 797 | 3044 | 87 | |
| r: 4:47 | 83m | |||||
| 0:15.2 | 200m | 1:16.0 | 797 | 3044 | 87 | |
| r: 7:24 | 80m | |||||
| r786m |