Johan Nilsson 2000m BikeErg
2,000m
Meters
3:25.5
Time
1:42.7
Pace
76
Calories
167
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 66 |
| Power/kg | 2.48 |
| Drag Factor | 226 |
March 04, 2020 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:25.5 | 2,000m | 1:42.7 | 323 | 1410 | 66 | 167 |
| 0:24.7 | 250m | 1:38.8 | 363 | 1548 | 68 | 156 |
| 0:24.8 | 500m | 1:39.2 | 359 | 1533 | 70 | 162 |
| 0:25.1 | 750m | 1:40.4 | 346 | 1490 | 67 | 170 |
| 0:25.5 | 1,000m | 1:42.0 | 330 | 1435 | 68 | 170 |
| 0:26.4 | 1,250m | 1:45.6 | 297 | 1322 | 66 | 169 |
| 0:26.7 | 1,500m | 1:46.8 | 287 | 1288 | 63 | 170 |
| 0:26.5 | 1,750m | 1:46.0 | 294 | 1311 | 66 | 173 |
| 0:25.9 | 2,000m | 1:43.6 | 315 | 1383 | 67 | 173 |
Preparing for a 4km PB. I think I should start at 1:45 pace and try to hold.