Johan Nilsson 14x100m/2:00r SkiErg
1,400m
Meters
3:56.8
Time
1:24.5
Pace
146
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,729m |
| Overall Time | 31:56.8 |
| Average Watts | 579 |
|---|---|
| Calories Per Hour | 2291 |
| Stroke Rate | 43 |
| Drag Factor | 247 |
March 06, 2020 16:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,400m | 1:24.5 | 579 | 2291 | 43 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 124 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 133 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 138 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 145 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 146 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | 147 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 152 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | 154 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 156 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 157 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | 164 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 169 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | 161 |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 57 | 172 |
| r329m |
14x100m/2r increasing pace