Johan Nilsson v500m/6:29r...7 BikeErg
3,500m
Meters
6:41.1
Time
1:54.6
Pace
120
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 29:49.0 |
| Overall Distance | 4,077m |
| Overall Time | 36:30.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 59 |
| Power/kg | 1.79 |
| Drag Factor | 226 |
March 08, 2020 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:41.1 | 3,500m | 1:54.6 | 233 | 1100 | 59 | ||
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 54 | 127 | |
| r: 6:29 | 60m | ||||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 59 | 134 | |
| r: 4:16 | 222m | ||||||
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 59 | 135 | |
| r: 3:48 | 60m | ||||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 57 | 135 | |
| r: 4:41 | 61m | ||||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 60 | 139 | |
| r: 4:53 | 69m | ||||||
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 64 | 145 | |
| r: 5:03 | 62m | ||||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 66 | 148 | |
| r: 0:39 | 43m | ||||||
| r577m |