Johan Nilsson 4000m BikeErg
4,000m
Meters
6:52.3
Time
1:43.0
Pace
157
Calories
173
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 66 |
| Power/kg | 2.46 |
| Drag Factor | 226 |
March 08, 2020 15:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:52.3 | 4,000m | 1:43.0 | 320 | 1399 | 66 | 173 |
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 66 | 156 |
| 0:52.5 | 1,000m | 1:45.0 | 302 | 1340 | 65 | 166 |
| 0:52.7 | 1,500m | 1:45.4 | 299 | 1328 | 65 | 171 |
| 0:52.4 | 2,000m | 1:44.8 | 304 | 1346 | 66 | 177 |
| 0:52.7 | 2,500m | 1:45.4 | 299 | 1328 | 65 | 175 |
| 0:52.5 | 3,000m | 1:45.0 | 302 | 1340 | 65 | 180 |
| 0:51.1 | 3,500m | 1:42.2 | 328 | 1428 | 68 | 180 |
| 0:46.2 | 4,000m | 1:32.4 | 444 | 1826 | 74 | 186 |
4km PB by 4.8/km. Felt perfect. Got really inspired in the end. Ending 1:18. Max heartrate 188 shortly after fininsh (PB BikeErg)