Johan Nilsson 11x100m/2:00r SkiErg
1,100m
Meters
2:59.9
Time
1:21.7
Pace
120
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 24:59.9 |
| Average Watts | 640 |
|---|---|
| Calories Per Hour | 2502 |
| Stroke Rate | 53 |
| Drag Factor | 243 |
March 10, 2020 14:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 1,100m | 1:21.7 | 640 | 2502 | 53 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 58 | 110 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 135 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 56 | 128 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 154 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | 141 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 135 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 60 | 155 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 163 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 62 | 162 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 54 | 166 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 67 | 167 |
| r260m |
11x100m/2r. every other short/long strokes. No different in heartrate between long or short strokes at these speeds. increasing speed.