Johan Nilsson 200m BikeErg
200m
Meters
0:13.5
Time
1:07.5
Pace
15
Calories
105
Heart Rate
| Average Watts | 1138 |
|---|---|
| Calories Per Hour | 4216 |
| RPM | 102 |
| Power/kg | 8.75 |
| Drag Factor | 219 |
March 12, 2020 14:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:13.5 | 200m | 1:07.5 | 1138 | 4216 | 102 | 105 |
| 0:07.1 | 100m | 1:11.0 | 978 | 3665 | 93 | 106 |
| 0:06.4 | 200m | 1:04.0 | 1335 | 4895 | 112 | 105 |
equal PB static start. Breathing normal this time. Little lower max speed when breathing but better ending. Max 1:03. end 1:05 PB.