Johan Nilsson 10x100m/2:00r SkiErg
1,000m
Meters
2:43.2
Time
1:21.6
Pace
110
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 22:43.2 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2516 |
| Stroke Rate | 47 |
| Drag Factor | 250 |
March 14, 2020 13:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.2 | 1,000m | 1:21.6 | 644 | 2516 | 47 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 134 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 145 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 135 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 149 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 151 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 158 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | 159 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | 165 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | 169 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 55 | 176 |
| r251m |