Johan Nilsson 200m BikeErg
200m
Meters
0:13.6
Time
1:08.0
Pace
15
Calories
| Average Watts | 1113 |
|---|---|
| Calories Per Hour | 4130 |
| RPM | 97 |
| Power/kg | 8.56 |
| Drag Factor | 228 |
March 16, 2020 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:13.6 | 200m | 1:08.0 | 1113 | 4130 | 97 |
| 0:07.1 | 100m | 1:11.0 | 978 | 3665 | 93 |
| 0:06.5 | 200m | 1:05.0 | 1274 | 4686 | 102 |
static start. Max 1:03, End 1:06. I have done a lot of 100m intervals on SkiErg lately with only 1-2 min rest. And now my body have responded by losing max speed, to make it less painful. I need at least 5 min rest between sets, to get better quality