Johan Nilsson v100m/4:25r...12 BikeErg
1,200m
Meters
1:45.1
Time
1:27.5
Pace
64
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 1:14:41.0 |
| Overall Distance | 2,595m |
| Overall Time | 1:16:26.1 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2092 |
| RPM | 75 |
| Power/kg | 4.01 |
| Drag Factor | 229 |
March 20, 2020 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45.1 | 1,200m | 1:27.5 | 521 | 2092 | 75 | |
| 0:14.5 | 100m | 2:25.0 | 115 | 695 | 46 | |
| r: 4:25 | 202m | |||||
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 57 | |
| r: 4:17 | 222m | |||||
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 64 | |
| r: 3:42 | 101m | |||||
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 70 | |
| r: 2:46 | 128m | |||||
| 0:08.5 | 100m | 1:25.0 | 570 | 2261 | 78 | |
| r: 5:03 | 121m | |||||
| 0:07.8 | 100m | 1:18.0 | 738 | 2838 | 85 | |
| r: 4:42 | 99m | |||||
| 0:07.8 | 100m | 1:18.0 | 738 | 2838 | 84 | |
| r: 7:51 | 145m | |||||
| 0:06.9 | 100m | 1:09.0 | 1065 | 3966 | 95 | |
| r: 9:21 | 103m | |||||
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 91 | |
| r: 9:07 | 69m | |||||
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 94 | |
| r: 9:25 | 73m | |||||
| 0:06.9 | 100m | 1:09.0 | 1065 | 3966 | 95 | |
| r: 9:16 | 71m | |||||
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 94 | |
| r: 4:46 | 61m | |||||
| r1,395m |
Tested different start pedal position. about straight up was best. horizontal was worse.