Johan Nilsson 500m SkiErg
500m
Meters
1:30.5
Time
1:30.5
Pace
45
Calories
167
Heart Rate
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 34 |
| Drag Factor | 251 |
March 22, 2020 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 34 | 167 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 141 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 33 | 166 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 33 | 175 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 33 | 179 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 36 | 178 |
Preparing for 500m TT next month. My PB is 1:23.3 that I have gotten 2 times. first time feb 2018, second time July 2019. And in feb 2020 I got 1:23.5. Now my focus is 500m Ski and 500m Bike next month.
This was low strokerate. Felt good.