Johan Nilsson v100m/7:48r...9 BikeErg

900m

Meters

1:22.2

Time

1:31.3

Pace

45

Calories

Rest Distance1,342m
Rest Time44:03.0
Overall Distance2,242m
Overall Time45:25.2
Average Watts459
Calories Per Hour1881
RPM72
Power/kg3.53
Drag Factor233

March 24, 2020 18:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:22.2 900m 1:31.3 459 1881 72
0:14.9 100m 2:29.0 106 664 44
r: 7:48 266m
0:11.9 100m 1:59.0 208 1014 55
r: 3:55 220m
0:09.6 100m 1:36.0 396 1661 69
r: 3:29 142m
0:08.7 100m 1:27.0 532 2129 76
r: 4:06 147m
0:07.8 100m 1:18.0 738 2838 85
r: 4:47 131m
0:07.7 100m 1:17.0 767 2938 85
r: 5:20 128m
0:07.3 100m 1:13.0 900 3396 90
r: 6:22 141m
0:07.3 100m 1:13.0 900 3396 91
r: 6:03 102m
0:07.0 100m 1:10.0 1020 3811 95
r: 2:13 65m
r1,342m